The Ultimate Family Emergency Preparedness Checklist

When disaster strikes, every second counts. Whether it’s a storm, fire, earthquake, or sudden medical emergency, being prepared can mean the difference between chaos and calm. September is National Preparedness Month, making it the perfect time for families to review their emergency plans.

At Fireproof, we believe preparedness isn’t about fear—it’s about confidence. Here’s the ultimate family emergency preparedness checklist to help you stay ready for the unexpected.

1. Stock a Complete First Aid Kit

A well-equipped first aid kit should be in every home and car. It’s your first line of defense for injuries while waiting for professional help.

Essentials to include:

• Bandages (assorted sizes)

• Sterile gauze pads & adhesive tape

• Antiseptic wipes & antibiotic ointment

• Scissors & tweezers

• Gloves (non-latex)

• CPR face shield

• Over-the-counter pain relievers

• Any prescription medications (with extras if possible)

👉 Pro Tip: Check your kit every 6 months to replace expired items.

2. Keep an Updated Emergency Contact List

In a crisis, quick communication is critical. Store contacts in your phone but also keep a written copy in your wallet, car, and emergency kit.

Must-have numbers:

• Local emergency services (police, fire, ambulance)

• Family doctor or pediatrician

• Poison control center

• Close relatives and neighbors

• Workplace and school contacts

👉 Pro Tip: Teach children how and when to dial emergency numbers.

3. Create a Family Evacuation Plan

If you had to leave home in minutes, would everyone know what to do? A clear plan ensures no one gets left behind.

Plan checklist:

• Identify two exit routes from every room.

• Choose a safe meeting spot outside your home.

• Map out local evacuation shelters.

• Practice “fire drills” twice a year.

👉 Pro Tip: If you have pets, include carriers, leashes, and food in your plan.

4. Build an Emergency Supply Kit

Beyond first aid, you’ll need essentials to survive if you’re without power, water, or access to stores.

Basic supplies (at least 72 hours worth):

• Bottled water (1 gallon per person per day)

• Non-perishable food (canned goods, granola bars)

• Flashlights with extra batteries

• Portable phone chargers/power banks

• Blankets and warm clothing

• Hygiene items (soap, sanitizer, wipes)

• Copies of important documents in waterproof bags

5. Learn CPR & Basic First Aid

Supplies alone won’t save lives, skills will. Every family should know how to perform CPR, stop bleeding, and respond to choking. These skills provide peace of mind and may save a loved one in a crisis.

Be Prepared with Fireproof

Preparedness is about more than having a checklist. It’s about having the confidence to act. Fireproof offers CPR and first aid training that equips families with the skills they need when emergencies happen.

👉 This National Preparedness Month, take the first step: Contact Fireproof and get your family certified today.